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135. Stop Deciding What to Eat Every Day
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134. Why You Keep Falling Off (It’s Not Discipline)
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133. The Women Who “Have It Together” Don’t Do It Alone
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132. Overstimulation Is Sabotaging Your Habits—Here’s How to Reset
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131. Waiting Is Costing You More Than You Think
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130. Why Trying to Lose Weight Alone Keeps You Stuck
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129. You’re Allowed to Want a Summer Body
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128. You Don’t Bloom by Attacking the Soil
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127. Time to Come Out of the Cocoon
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126. You’re Not Behind. You’re in a Season.
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125. The Habit that Controls Everything - Habits in the Wild Series - Mindset
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124. Habits in the Wild Series - Movement
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123. Habits in the Wild Series - Nutrition
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122. SFMD After Dark Part 3 - Q&A
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121. After Dark, Part 2 — Hormones, Desire, and What Actually Helps
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120. SFMD After Dark Part 1 - Desire, Arousal & Why You’re Totally Normal
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119. You Can Build Wealth and Enjoy Life: A Coffee Talk with Germaine Foley
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118. Why Getting Organized Feels So Hard—and the 15-Minute Fix That Changes Everything
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117. Your New Normal: Build Your Baseline Habits
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116. Stop Starting Over: The Simple 2026 Goal System
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115. Identity Over Action: Why Most Goals Fail and What Actually Creates Lasting Change
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114. Enjoy Christmas Without Overeating
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113. Bare-Minimum Habits That Actually Work
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112. Meditation for Busy Brains: 10-Second Hacks
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111. Bounce Back Fast After Overeating
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110. Why Gratitude Might Be the Missing Piece in Your Weight Loss Journey
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109. 5 Holiday Diet Rules to Break (and What to Do Instead)
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108. How to Build Your Holiday Plate Without the Guilt (or the Bloat)
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107. Comfort Food Without the Crash
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106. Game Day Without the Guilt
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105. A Less Sweet Trick or Treat
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104. Get Back On Track Today - Motivation vs Momentum
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103. The Top 5 Feelings that Spark Emotional Eating
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102. The Pumpkin Challenge Bootcamp - 31 Days to Reset Your Habits, Health & Holidays
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101. The Food Freedom Shift (and a Hint of Pumpkins)
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100. Then & Now
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99. Learning to Let Go to Move Forward
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98. No More Accidental Autumns
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97. Fuel, Feelings, or Flavor? The 3-Second Check-In That Changes Everything
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96. Back-to-School, Not Back to Chaos: 5 Sanity-Saving Systems for Fall
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95. Are You Asking the Right Questions About Weight Loss?
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94. How Coaching Made Me a Better Mom
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93. The 3 Biggest Weight Loss Lessons That Had Nothing to Do With Food
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92. You Asked, I Answered: My 10 Most-Asked Weight Loss Questions
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91. Phone It In, Win the Week: Your Emergency Plan for When Life Goes Sideways
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90. Tornado Siren Hunger vs. Regular Hunger: How GLP-1 Medications Help You Reconnect with Your Body's Signals
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89. No Guilt, Just GLP-1: A Smarter Approach to Weight Loss
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88. Why Willpower Won't Make You Lose Weight (And What Will)
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87. No Buy ‘25 Challenge
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86. Summer Ready: Confidence Over Body Image
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85. Vacation Vibes & A Recovery Plan - What I learned in Italy
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84. The Mental Unload: Why Your Brain Deserves a Break Too
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83. Move It Like Money – The Exercise Currency Exchange You Didn’t Know You Needed
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82. Habit Trackers That Don’t Shame You — How to Actually Feel Good About Progress
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81. How to Take a Dopamine Detox
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80. 20 Simple Strategies to Reset and Refocus on Your Weight Loss
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79. Worry vs. Overwhelm: How to Stop Them from Draining Your Energy
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78. Overcoming Negative Bias When Starting Something New: Focusing on What’s Good
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77. The Importance of Self-Care in Caregiving Professions: How to Be Intentional About Caring for Yourself
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76. Buffering: How to Stop Distracting Yourself from Uncomfortable Feelings
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75. Handling Weight Comments with Confidence: Setting Boundaries and Self-Regulation
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74. "The Power of 'Fat': Depersonalizing Body Comments for Emotional Resilience"
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73. The Truth About Willpower: Why It’s Not the Key to Weight Loss
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72. Food Protocols and Emergency Food Plans for When You Are Not Feeling Well
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71. Weight Loss Isn’t an Emergency- How to Stop Stressing About the Scale
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70. Pivot vs. Quit: Navigating Change and the Power of Adaptability
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69. Mental and Physical Clutter: How to Clear Your Space and Your Mind
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68. The Comfort of Indecision: Why Making a Small Decision Can Lead to Big Results
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67. Prioritizing Yourself—Making You a Priority in 2025
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66. From Reflection to Action: Making Achievable Goals
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65. Asking Better Questions to Focus Your Year
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64. Setting an Intention – Creating Your Vision for 2025
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63. Forgiving: Letting Go of the Past to Move Forward
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62. Year-End Assessment – Reflecting on the Past Year and Moving Forward
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61. Emotional Eating During the Holidays Part 3: Travel Stress
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60. Emotional Eating During the Holidays: Coping with Overwhelm
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59. Emotional Eating During the Holidays: Coping with Grief
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58. Mindful Eating During the Holidays—Savoring Joy Without Overindulgence
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57. Savoring the Season: Mastering Holiday Leftovers Without Overindulgence
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56. Unpacking Emotional Eating, Family Dynamics, and Holiday Stress
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55. Balancing Acts: Empowering Weight Loss Through GLP-1 Advocacy
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54. Creating a Snowglobe: Protecting Your Relationships from Outside Opinions
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53. Choosing Foods Using Good, Better, Best
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52. The Naughty Food Trap: Why Labeling Foods as Bad Leads to Cheating
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51. Overcoming Weight Loss Plateau - Effective Strategies
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50. The Power of Routine: How Consistency Drives Weight Loss
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49. Navigating Food Triggers Versus Moderation: Finding the Balance
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48. Lifestyle Changes: Beyond Calories – The Multi-Pronged Approach to Weight Loss
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47. Creating a Supportive Environment: Surrounding Yourself with Positivity
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46. The Power of Visualization: Achieving Success Through Mental Imagery
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45. Overcoming Scarcity Mentality, Avoiding Overcommitment, and FOMO
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44. Deciding if GLP-1 Medications Are Right for You: What You Need to Know
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43. Hunger as a Wave vs. Tornado Siren: Managing Overactive Hunger Responses
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42. Breaking Free from Comparison, Embracing Your Unique Journey
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41. Setting Boundaries: Prioritizing Your Well-Being
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40. Overcoming Procrastination: Taking Action Towards Your Goals
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39. Embracing Imperfection in Weight Loss: Why Efforts don’t have to be perfect
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38. Prioritizing Priorities: How to Manage Too Many Goals
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37. Finding Balance: It's Not Always 50/50
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36. The Illusion of Instant Gratification: Finding Lasting Well-Being from Within
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