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Mindful Monday: Season 4 Episode 2 - "I Am Allowed To Shine" Positive Affirmation!
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Mindful Mondays: Season 4 Episode 1 - "I Am Ready To Start The Day!" Positive Affirmation!
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Mindful Monday: Season 3 Episode 26 - "I Am Grateful For Who I Am!" Positive Affirmation!
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Mindful Monday: Season 3 Episode 25 - "I Am Grateful For What I Have" Positive Affirmation!
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Mindful Monday: Season 3 Episode 24 - "I Am Grateful For My Mistakes" Positive Affirmation!
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Mindful Monday: Season 3 Episode 23 - "I Help Create Safe Spaces!" Positive Affirmations
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Mindful Monday: Season 3 Episode 22 - " Everyone Deserves To Feel Safe and Heard!" Positive Affirmation!
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Mindful Monday: Season 3 Episode 21 - "When Someone Says No, I Listen!" Positive Affirmation!
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Mindful Monday: Season 3 Episode 20 - "My Body Belongs To Me!" Positive Affirmation
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Mindful Monday: Season 3 Episode 19 - "I Believe In Myself" Positive Affirmation!
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Mindful Monday: Season 3 Episode 18 - "I Get To Learn And Grow Every Day!" Positive Affirmation!
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Mindful Monday: Season 3 Episode 17 - "Learning Builds Confidence" Positive Affirmation!
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Mindful Monday: Season 3 Episode 16 - "I Am Ready For A New Day Of School!" Positive Affirmation!
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Mindful Monday: Season 3 Episode 15 - "It's Beautiful That Everyone Is Different!" Positive Affirmation
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Mindful Monday: Season 3 Episode 14 - "I Try To Understand Other People's Feelings!" Positive Affirmation!
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Mindful Monday: Season 3 Episode 13 - "Every Person Has Their Own Story" Positive Affirmation!
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Mindful Monday: Season 3 Episode 12 - "I Choose Empathy" Positive Affirmation!
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Mindful Monday: Season 3 Episode 11 - "I Respond Gently And Patiently"
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Mindful Monday: Season 3 Episode 10 - "I Treat Others With Patience And Respect" Positive Affirmations
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Mindful Monday: Season 3 Episode 9 - "I Am Patient With Myself!"
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Mindful Monday: Season 3 Episode 8 - "I Am Patient" Positive Affirmation!
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Mindful Monday: Season 3 Episode 7 - "I Listen With My Heart!" Positive Affirmation!
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Mindful Monday: Season 3 Episode 6 - "I Listen To My Heart!" Positive Affirmation!
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Mindful Monday: Season 3 Episode 5 - "I Am A Good Listener" Positive Affirmation!
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Mindful Monday: Season 3 Episode 4 - "Being Kind Brings Me Joy!" Positive Affirmation!
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Mindful Monday: Season 3 Episode 3 - "I Am Allowed To Shine!" Positive Affirmation!
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Mindful Monday: Season 3 Episode 2 - "I Deserve To Be Here!" Positive Affirmation!
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Mindful Monday: Season 3 Episode 1 - "I Am Enough" Positive Affirmation!
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Mindful Monday: Season 2 Episode 25 - "I Am Proud To Be Me" Positive Affirmation! **Season 2 Finale!**
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Mindful Monday: Season 2 Episode 24 - "I Am Proud Of My Heart!" Positive Affirmation!
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Mindful Monday: Season 2 Episode 23 - "I Am Proud I Tried Something New!" Positive Affirmation!
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Mindful Monday: Season 2 Episode 22 - "I Am Proud Of Others" Positive Affirmation!
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Mindful Monday: Season 2 Episode 21 - "I Am Proud Of Myself" Positive Affirmation
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Mindful Monday: Season 2 Episode 20 - "I Can Take A Break When My Feelings Get Too Big" Positive Affirmation!
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Mindful Monday: Season 2 Episode 19 "Taking A Break Is Taking Care Of Myself" Positive Affirmation!
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Mindful Monday: Season 2 Episode 18 - "Resting is good for my mind and body!" Positive Affirmation
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Mindful Monday: Season 2 Episode 17 - "Everyone Deserves A Break" Positive Affirmation!
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Mindful Monday: Season 2 Episode 16 - "It's Okay To Take A Break!" Positive Affirmation!
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Mindful Monday: Season 2 Episode 15 - "I Am Grateful For My Teachers!" Positive Affirmations
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Mindful Monday: Season 2 Episode 14 - "I Am Going To Focus!" Positive Affirmation!
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Wellness Wednesday: Season 2 Episode 5 - Get Ready To Learn! Positive Affirmations For A Great Day Of School!
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Mindful Monday: Season 2 Episode 13 - "I Am Going To Work Hard Today" Positive Affirmation!
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Mindful Monday: Season 2 Episode 12 - "I Am Excited To Learn Something New!" Positive Affirmation!
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Mindful Monday: Season 2 Episode 11- "I Surround Myself With Good Friends!" Positive Affirmation
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Mindful Monday: Season 2 Episode 10 - "I Am Proud Of My Friends!" Positive Affirmation
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Mindful Monday: Season 2 Episode 9 - "I Love How Unique My Friends Are" Positive Affirmation
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Wellness Wednesday: Season 2 Episode 4 - Today Is Going To Be A Great Day! Mindful Morning Activity With Positive Affirmations & Stretching!
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Mindful Monday: Season 2 Episode 8 - "I Am A Good Friend" Positive Affirmation!
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Wellness Wednesday: Season 2 Episode 3 - "Cherry Blossom Body Scan!" Mindful Body Scan Meditation To Help Reset And Start Fresh - For Kids!
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Mindful Monday: Season 2 Episode 7 - "I Am Grateful For The Past And Ready For The Future" Positive Affirmation
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Mindful Monday: Season 2 Episode 6: "I Decide What Kind Of Day I Want To Have" Positive Affirmation
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Mindful Monday: Season 2 Episode 5 - "I Am Letting Go Of The Bad And Starting New!" Positive Affirmation
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Mindful Monday: Season 2 Episode 4 - "Today Is A New Day!" Positive Affirmation
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We'll be back in March! Taking a teeny tiny (dance) break!
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Wellness Wednesday: Season 2 Episode 2 - Let's Get Along! Mindful Meditation Activity Focusing On Getting Along With Others - For Kids!
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Mindful Monday: Season 2 Episode 3 - "I Can Only Control Myself!" Positive Affirmation
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Mindful Monday: Season 2 Episode 2 - "I Apologize When I'm Wrong" Positive Affirmation
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Wellness Wednesday: Season 2 Episode 1- Gratitude and Positive Affirmations Meditation Focusing On Family
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Mindful Monday: Season 2 Episode 1- "I Try To Get Curious Not Furious" Positive Affirmation
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Mindful Monday: Episode 37 - "I Am Grateful To Be Me" Positive Affirmation **Special Supersized Episode!**
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Mindful Monday: Episode 36 - "I Am Grateful For The Little Things" Positive Affirmation
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Mindful Monday: Episode 35 - "I Am Grateful For My Body" Positive Affirmation
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Mindful Monday: Episode 34 - "I Am Grateful For My Family" Positive Affirmation
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Mindful Monday: Episode 33 - "I Am Safe" Positive Affirmation! **Special Halloween Episode**
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Mindful Monday: Episode 32 - "I Am Unstoppable!" Positive Affirmation!
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Mindful Monday: Episode 31 - "I Am Strong!" Positive Affirmation
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Mindful Monday: Episode 30 - "I Have Courage" Positive Affirmation
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Wellness Wednesday: Episode 19 - The Changing Colors of Fall! Mindful Guided Meditation To Help Kids Deal With Change
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Mindful Monday: Episode 29 - "Change Can Be An Adventure!" Positive Affirmation **Special Supersized Episode**
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Mindful Monday: Episode 28 - "Change Can Help Me Grow" Positive Affirmation
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Mindful Monday: Episode 27 - "Change Can Be Beautiful!" Positive Affirmation
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Mindful Monday: Episode 26 - "I Am Ready To Learn" Positive Affirmation **Special Supersized Episode**
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Wellness Wednesday: Episode 18 - "Say Good Night" Bedtime Body Scan Guided Meditation
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Mindful Monday: Episode 25 - "I Am A Good Learner!"
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Mindful Monday: Episode 24 - "Learning Is Fun!" Positive Affirmation
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Wellness Wednesday: Episode 17 - "Back To School!" Positive Affirmations To Get You Excited For School!
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Mindful Monday: Episode 23 - "I Can't Wait To Make New Friends" Positive Affirmation
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Mindful Monday: Episode 22 - "I Choose Kindness" Positive Affirmation **Special Supersized Episode!**
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Wellness Wednesday: Episode 16 - "I Am Grateful For Today" Gratitude Meditation For Children
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Mindful Monday: Episode 21 - "I Love Spreading Kindness" Positive Affirmation
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Mindful Monday: Episode 20 - "It Feels Good To Be Kind!" Positive Affirmation
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Wellness Wednesday: Episode 15 - Four Square Breathing Exercise For Kids To Help Calm Anxiety
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Mindful Monday: Episode 19 - "I Am Kind To Myself" Positive Affirmation
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Mindful Monday: Episode 18 - "I Am Kind" Positive Affirmation
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Wellness Wednesday: Episode 14 - Cloud Gazing - Calming Guided Nap Time Meditation For Kids!
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Mindful Monday: Episode 17 - "It's Okay To Ask For Help!" Positive Affirmation **Special Supersized Episode**
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Mindful Monday: Episode 16 - "I Am Always Learning" Positive Affirmation
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Mindful Monday: Episode 15 - "I Can Always Try Again" Positive Affirmation
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Mindful Monday: Episode 14 - "It's Okay To Make Mistakes, They Help Me Grow!" Positive Affirmation
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Wellness Wednesday: Episode 13 - Sleeping Under The Stars - Guided Sleep Meditation For Kids
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Mindful Monday: Episode 13 - "It's Okay To Feel My Feelings" Positive Affirmation *Supersized Episode*
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Wellness Wednesday: Episode 12 -"Butterfly Hug!" 6-Minute Self-Soothing, Calming Meditation For Children Using The Butterly Hug Technique.
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Mindful Monday: Episode 12 - "I Care About Other People's Feelings!" Positive Affirmation
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Wellness Wednesdays: Episode 11 - 8-Minute Beginners Meditation for Kids and Classrooms
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Mindful Monday - Announcement - No New Episode This Week!
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Wellness Wednesday: Episode 10 - "Grow Into A Tree" Confidence Boosting, Mindfulness Activity For Young Kids
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Mindful Monday: Episode 10 - "I Can Make A Bad Day Better!" Positive Affirmation
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Wellness Wednesday: Episode 9 - 7 - Minute Guided Beach Meditation For Kids, Preteens, Teenagers, and Classrooms
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Mindful Monday: Episode 9 - "My Feelings Matter" Positive Affirmation
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Wellness Wednesday: Episode 8 - "Shake Off Those Icky Feelings!" 7 Minute Emotion Regulating Activity To Help Kids Calm Down! (With mindful breathing techniques)
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